30th Sep, 2021 Read time 5 minutes

7 Ways to Introduce Healthy Habits into The Workplace

The workplace is a more competitive place than ever before. This has led to a lot of strife and stress. The pandemic has effectively ensured that what was the exception has now become the norm and people are forced to take over the slack from their sick colleagues. However, this has led to various issues and problems due to more pressure and other concentration-breaking factors. For this reason, it is very important to work to introduce and retain healthy habits at your workplace: Let us see how you can go about doing that:

1. Take Frequent Breaks from Work

If you continue to work for 8 hours at a stretch, you will likely overstrain yourself. This is why it is always a good idea to take multiple breaks at least every 20 minutes or so. This will help keep your mind as well as your body fresh and healthy. Especially if you take brisk walks while taking your breaks.


2. The Office Corner Workout

Sitting in an office all day is not healthy at all. Apart from taking a break where you will only go on sitting at your desk, you might consider that time for exercising. You can suggest to your employees to make up space for some workout equipment and you can have your very own work gym. This way you will not only be productive workwise but also stay healthy and fit.


3. Try to Avoid Negativity

Negative emotions can be toxic to the workplace and can have an adverse impact on your mental health. This is why you should always try to avoid all kinds of office drama and politics. Avoid conflict as much as you can, so that you will be in a better position to increase your productivity and output.


4. Light is Very Important

Scientists have conducted many studies that have shown that having large open windows that allow natural light inside the office is very healthy. Unlike artificial electric lights, the human body, as well as the human brain, can easily process natural light considerably better. As a matter of fact, our bodies are hardwired to work well in one hundred percent natural light. This is why your office should have plenty of windows that look out towards the sun.

It would not be wrong to state that the lack of light can lead to a deficiency of vitamin A. This means you will become more nervous, stressed, and full of anxiety. However, letting in the fresh air and natural light will go a long way towards making your office a healthy and safe place of work.


5. Be Mindful of the Ergonomics of Your Office 

Many people don’t understand the seminal importance of good ergonomics and posture while working in an office. You might not realize it, but your posture can really mess up your back and neck. This is why it is of paramount importance to try to work on a workstation designed for optimum back and neck support. You have to use the right chair and desktop combo to ensure the health of your body. Make sure that everyone else follows the same regime.


6. Let Nature Take Its Course

Nature has the unique ability to calm us and make us feel free from the stresses of life. This is why so many of us rush off to camps, mountains, and streams when we want to take a break from it all. If you feel stressed out you can always make sure that the windows of your office face a garden containing lush green grass and flowering plants. If you can’t do that then you can always opt for potted plants on the windowsill.

Your office should also be a quiet place. In fact, you might consider the healing effect of peace and quiet and calm yourself from the daily rush of society. A noisy place means your concentration would be constantly tugged in different directions, leaving you pale and exhausted. However, a peaceful environment will go a long way towards helping you finish your work early, so you can go and join a gym or just go for a brisk walk in the neighbourhood.


7. Comfort and Health Go Together

You should equip your office with HVAC equipment since it is necessary for creating a very comfortable indoor environment. With the right HVAC supplies such as digital thermostats, you can create a wonderful and state-of-the-art climate control system that will leave you comfortable in both hot as well as cold weather.



Your office does not need to be an unhealthy place full of unhealthy staffers. On the contrary, if you let in a little light and encourage your people to take walks and get fresh air, you will be able to inculcate healthy habits in your workforce.


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